Summer activities,Crash Course : Swimming,Shuttle,Athletics,Volleyball,Zumba,Yoga and Gym

Benefits Of Swimming

  1. To be healthy, physically & mentally fit.
  2. To improve strength, power & flexibility.
  3. To improve Cardio-Vascular endurance.
  4. It gives a lot of energy.
  5. It is a highly technical and competitive sport.
  6. To achieve high level performance and to win awards.
  7. To get admitted into colleges.
  8. To get jobs in government sectors.
  9. A sports person knows how to manage success and failure.
  10. A sports person has good attitude, well disciplined and has cardial relationship with everyone.